Bread seems simple until you start reading nutrition labels. Although two slices may appear similar, they could contain very different amounts in regards to calories, carbs as well as sugar, fiber, and protein. If you are trying to reduce carbohydrates the differences in these two loaves will help determine the if a slice is appropriate choice for your daily diet or if a significant portion is consumed.
Image credit: fitbakes.co.uk
Fitbakes has developed a unique approach to their Seeded Low Carb Loaf. The bread isn’t intended to substitute bread in a low-carb diet. It has been designed to alter the nutritional value of each slice.
A Slice Is More Than Its Calorie Count
People looking for low calorie bread may naturally start with the calorie figure, but calories provide only one piece of useful information. The goal you are trying to achieve such as protein, carbohydrate sugar and fiber content are all equally important.
Fitbakes states that its loaf containing seeds provides 0.8g net carbohydrates and 7g protein per slice. It also has 17 percent seeds, including golden linseeds and sunflower seeds.
That combination gives consumers another option to judge bread. It’s a lot more beneficial to know the value from the calories instead of asking “How many calories is included in this bread?”
Why Protein is changing the conversation
When discussing bread, it’s not the first thing that springs to your mind. However, protein content is especially important when a person is trying to create meals that feel adequate without overrelying on carbohydrates.
Consider a simple breakfast. A sown slice topped with avocado and egg is a healthier option than toast and eggs. Make use of the bread to make an easy dinner, for example, a cheese, chicken or tuna sandwich, without the need to devise a new “diet lunch”.
Usability is one of the factors that buyers should take into consideration when comparing low-carb breads available in the UK. A loaf isn’t of much real value if it does not perform for the meals you love.
They do more than add texture
Golden sunflower seeds and linseeds give bread an unusual bite however they’re not used only to add crunch. They can also provide nutrients like protein, fats, fiber and other essential nutrients to your recipe.
They also change the dining experience. The toasty Fitbakes loaf has a more nuanced flavor and is a great basis for toppings. It’s crucial to toast the bread to make something more substantial than eating it plain.
Knowing the “Low Sugar Label”
There’s a significant distinction between low sugar bread and low-carbohydrate bread. Sugar is a type of carbohydrate. So, a low sugar amount on the nutrition panel does not indicate that it isn’t high in carbs.
To control your consumption of carbohydrates be sure to take into account the complete nutrition information and also the serving size rather than simply relying on the front of the-package description.
Bread that fits into the meal
If you’re curious about the difference between specialty breads, stop thinking of what they will take out and instead think of what they allow you to do.
A slice of toast toasted beneath eggs, a sandwich served at lunchtime, or a slice of bread served alongside soup are ordinary meals. A loaf that has less than one gram per slice of net carbohydrates gives carb-conscious customers more flexibility in keeping familiar foods.
This is just as crucial as the nutrition label for many people.